Exhale Yoga

your weekly dose of a mini yoga sequence, mediation, and reflection

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trusting your intuition, eagle pose, deep inner awareness

your dose of a mini yoga sequence, meditation, and reflection

rooted & resilient, tree pose, stand strong

your dose of a mini yoga sequence, meditation, and reflection

fresh start, cobra pose, renew your energy

your dose of a mini yoga sequence, meditation, and reflection

embracing change, revolved triangle, flow with life

your dose of a mini yoga sequence, meditation, and reflection

inviting abundance, crescent lunge, open to possibility

your dose of a mini yoga sequence, meditation, and reflection

finding joy in movement, dancer’s pose, playful & free

your dose of a mini yoga sequence, meditation, and reflection

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the beauty of stillness, child's pose, and inner calm

your weekly dose of an asana breakdown, meditation, and reflection

rooted in gratitude, warrior II, and heartfelt grounding

your weekly dose of an asana breakdown, meditation, and reflection

rest in the becoming, supported bridge pose & soft stillness

your weekly dose of an asana breakdown, meditation, and reflection

taurus full moon, twists, and emotional release

your weekly dose of an asana breakdown, meditation, and reflection

samhain season, forward fold, honoring our ancestors

your weekly dose of an asana breakdown, meditation, and reflection

new moon in libra, tree pose, finding balance

your weekly dose of an asana breakdown, meditation, and reflection

shorter days, fish pose, shine from the inside out

your weekly dose of an asana breakdown, meditation, and reflection

aries full moon, goddess pose, live courageously

your weekly dose of an asana breakdown, meditation, and reflection

harvest gratitude, low lunge, opening to abundance

your weekly dose of an asana breakdown, meditation, and reflection

season of release, camel pose, opening to possibility

your weekly dose of an asana breakdown, meditation, and reflection

autumn shift, uttanasana, grounding through letting go

your weekly dose of an asana breakdown, meditation, and reflection

eclipse portal, half moon pose, transformation in balance

your weekly dose of an asana breakdown, meditation, and reflection