Archive | Exhale Yoga

Exhale Yoga
Archive
Page 3

Archive

new moon in gemini, revolved crescent lunge, speak your spell

your weekly dose of an asana breakdown, meditation, and reflection

growing through gentle, crescent lunge, move softly forward

your weekly dose of an asana breakdown, meditation, and reflection

full moon clarity, half moon pose, see yourself clearly

your weekly dose of an asana breakdown, meditation, and reflection

follow the feeling, reclined bound angle, trust your inner yes

your weekly dose of an asana breakdown, meditation, and reflection

movement as medicine, gentle flow, shift your energy

your weekly dose of an asana breakdown, meditation, and reflection

inner light, upward salute, rise with grace

your dose of a mini yoga sequence, meditation, and reflection

flow like water, cat-cow flow, adapt and soften

your dose of a mini yoga sequence, meditation, and reflection

trusting the timing, pigeon pose, surrender with patience

your dose of a mini yoga sequence, meditation, and reflection

letting go of purpose, legs up the wall, rest in not-knowing

your dose of a mini yoga sequence, meditation, and reflection

space to breathe, side body stretch, expand gently

your dose of a mini yoga sequence, meditation, and reflection

full pink moon in libra, half moon pose, align with grace

your dose of a mini yoga sequence, meditation, and reflection

being with busyness, standing forward fold, slow down within

your dose of a mini yoga sequence, meditation, and reflection